You Just Started a High-Protein Diet—Here Are 22 Recipes to Make First
If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...
This Guy Lost 56 Pounds on the Simplest High-Protein Diet We've Seen
Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...
Today1y
6 high-protein vegetables that can help you build muscle
Or, stuff potatoes with protein-packed ingredients, like shredded chicken, black beans or cheese. As one of the most popular veggies, broccoli is a plant you can always feel good about eating.
The Go-To Chicken and Broccoli Muscle Meal Has One Major Flaw
This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is ...
Feeding Your Kid Protein Powder? These Pediatricians Want You To Reconsider.
As it turns out, protein powder isn’t always a healthy option for kids. And there isn’t a one-size-fits-all verdict — it’s ...
First for Women on MSN3d
3 Simple Frozen Broccoli Recipes for Fast, Healthy and Tasty Meals
W hile frozen broccoli may seem like just a simple side, it's actually the secret weapon to preparing a winning weeknight ...
BBC8y
Broccoli and anchovy pasta
Each serving provides 324 kcal, 26g protein, 69g carbohydrates (of which 3g sugars), 25g fat (of which 5g saturates), 12.5g fibre and 1.3g salt. Anchovies mixed with broccoli makes a super quick ...