African root vegetables are a treasure trove of flavors and nutrients waiting to transform your culinary creations ...

Boiled Yam/Sweet Potato with Egg Sauce: This combo is filling and wholesome, and if portions are controlled, they won’t spike your calories.

Benefits of eating boiled sweet potato Despite being a starchy food, boiled sweet potatoes have multiple benefits for people with diabetes when eaten in moderation. Slow sugar release The fiber in ...

This is a classic combination from the south-west and the Middle Belt. Pounded yam, made by pounding boiled yam into a stretchy, smooth dough-like texture, pairs perfectly with Egusi soup.

Falz also shared his go-to meal, stating that boiled yam and fried eggs are his favorite and something he could eat every day for the rest of his life. Falz set to release sixth album May 30 Falz ...