The idea of eating more to achieve a leaner, more muscular physique might sound paradoxical. For a long time, the equation ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

GLP-1s have become game changers for millions of Americans trying to lose weight and improve their health. (Photo illustration: Yahoo News, photos: Getty Images) ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there.

“Dogs of Berlin” actor and bodybuilder Vittorio Pirbazari has died. He was 44. Pirbazari’s friend, director Said Ibraham, posted the news on Instagram on Tuesday, saying he was was thrown ...