A longevity expert is urging people to eat “at least” three types of food daily to live longer. The advice is based on the ...

A luxury residential cruise is looking to be the first “blue zone” at sea. Here’s how much it costs and what it will offer.

On a island in Italy an extraordinary number of inhabitants live to 100 years old, which has drawn the attention of ...

The programme, launched in 2023, is one of the nudges that have helped improve life expectancy here. Read more at ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.

Scientists have found that there are two types of diet that are 'associated with lower all-cause mortality' and revealed ...

It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where ...

From plant-based diets to tight-knit communities, a luxury residential cruise is taking a page out of the book of places like Sardinia, Italy and Okinawa, Japan. Blue zones are areas around the ...