Blue light from phones and other devices. But according to new research, its effects may not be as clear-cut as once believed ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling ...