Plums are beneficial for digestion, bone health, blood pressure regulation, and more. They can help lower blood sugar since they contain fiber, prebiotics, and adiponectin. Plums are also a great ...

More research is needed on humans. Plums support digestive, heart, and bone health. They also help regulate blood sugar. Fruits are one of the key elements in a healthy diet that promote overall ...

Remove items from your saved list to add more. The sweet-tart intensity of blood plums makes them wonderful to bake with, and I’ve paired them here with a tender, sour-cream cake base.