After a student was told not to sip water during a hot yoga class, you might ask how to stay hydrated when doing hot yoga?

One popular style, Bikram yoga, is done in a room heated to at least 105⁰ F. Fans say it helps you "sweat out toxins" and achieve deeper poses. Lady Gaga, Madonna, and Gwyneth Paltrow are among ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

“Bikram yoga was an addiction,” says Tina Chagoury ... “Firstly, they underestimate how much they sweat and, if you think about it, the level of sweat loss in Bikram is unbelievable.

Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular for its intensity. While it promises benefits like increased strength, ...

though Bikram is a specific type of hot yoga. The reasons people like hot yoga often mirror the reasons hot tubs and saunas are appealing: It's relaxing, it feels good to sweat, and you feel more ...