A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

A New York yoga teacher lost her job after she refused to let an influencer drink water during a yoga class. It wasn’t just a normal session either, it was hot yoga, where the exercise is ...

If you like to sweat, this popular workout may be a great option for building strength and endurance, both physically and ...

Participants often turn to this practice, known as Bikram yoga, to enhance flexibility and burn extra calories. But while the mantra "no pain, no gain" may push them through, does it truly deliver ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

prenatal yoga, and Bikram yoga — you could spend a lot of time taking classes before finding a yoga studio that feels like home. Exhale and drop your shoulders; local voters in the Best of ...