Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when ...

Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

of muscles. But when we talk about upper body ... palms facing forward and shoulders externally rotated. Lift your right arm straight up, going as high as you can while keeping your shoulder ...

Understanding arm muscles Your arm is made of 24 different ... Tap your left hand to your right shoulder while keeping your hips level and avoid swaying side to side. 3. Repeat movement with ...

Washington Nationals right-hander went on the 15-day injured list Friday with a strained biceps in his pitching arm after ...

Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in ...

The Nationals announced that right-hander Michael Soroka has been placed on the 15-day injured list, retroactive to April 1st, due to a right arm biceps strain. Fellow righty Jackson Rutledge has been ...

Nevertheless, an injury arrived during his first start with Washington, and on Friday the team placed Soroka on the 15-day injured list (retroactive to April 1) with a right arm biceps strain.