Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.

A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort, you can start building muscle and strength, setting the foundation for ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Understanding arm muscles Your arm is made of 24 different ... Tap your left hand to your right shoulder while keeping your hips level and avoid swaying side to side. 3. Repeat movement with ...

OK. We're going to go back up and work now the front of the arm. Right there, the bicep. So start with the dumbbells facing inward, your palms facing inward. Raise slowly, and squeeze at the top.

Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in ...

Your forearm muscles are used for many everyday activities ... After you do a set with your left arm, do the same with your right arm. Stand with a dumbbell in each hand, your arms down at ...

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances. This isn't just great for the biceps, it also ...