Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

The hip hinge exercise strengthens your hamstrings and ... Do them in this way: Lie flat on your back with one knee bent and the other leg straight. Tighten your thigh muscles on the straight ...

Inner thigh exercises are designed to target ... a) Stand with one foot on the mat – with a slightly bent knee – and one foot slightly raised. b) Hinge at the hips to push your bum and raised ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

The exercises below are fine place to start ... to let your right hip shift out to the side. With a small bend in your left knee, hinge at the hips as your right leg lifts straight out behind ...

RDLs are a hip hinge movement, so they place a far less significant bend in your knee compared to exercises like the squat. They also seriously strengthen your hamstrings and glute muscles ...

Glute exercises are key for ... (b) With your core engaged, hinge at your hips to push your glutes backwards. Keeping a slight bend in the front knee, lower the weight down until it's at shin ...