What’s a slingshot?' you ask. It’s a bench press accessory tool (sort of like a resistance band but for your arms) that can, apparently, help you bench 10-15% more weight, whilst relieving the ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of Squat University shared a simple cue—learned from 11-time powerlifting champion ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...