Westside Barbell style spacing on lower portion of rack enables precise adjustments on bench press (top portion has 50 mm for squat positioning). This might seem minor, but if you’re lifting ...

And when you’re ready to pull the bar from the rack, make sure you’re engaging the connection between your upper and lower body. “Your legs are really an important factor in the bench press ...

And when you’re ready to pull the bar from the rack, make sure you’re engaging the connection between your upper and lower body. “Your legs are really an important factor in the bench press ...