That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

‘Many beginners actually find running a half ... Where we’ve indicated hill work on our half marathon training plan below, you could of course just pick a local incline and run up and down ...

In our half marathon training plan for beginners, the week one ‘long run’ is just four miles, but it builds to 10 miles in weeks nine and 10, to gradually acclimatise you to bigger distances.

If you’re starting from scratch and don’t want to put both your mind and body under huge stress, you’ll want 16 weeks or more ...

Whether it’s a personal best or a lump sum for charity, tackling a marathon is no mean feat for beginners or seasoned runners alike. Not only does crossing the finishing line give you serious ...