There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Adjustable dumbbells vs fixed dumbbells: should you go for a space-saving, high-tech product, or two lumps of metal with a handle in between? We have the answers for you here… Adding a set of ...

You don’t have to search far and wide to find the best exercises to do with dumbbells. These six movements target key running muscles, fortify strong running form, and test your body in new ways.

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up ...

If this sounds familiar, adjustable dumbbells are your solution. This home gym equipment can replace all those cluttered weights, save space and allow you to switch weights in seconds. With its ...

The athlete who lifts the most total weight over the two lifts is crowned the gold medalist. The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the ...

However, it can be confusing when it comes down to knowing what free weights you should use. Dumbbells and barbells are ...