Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

With these three yoga poses for sleep in your nighttime tool ... raise your core off the ground and shift your arms closer to your body to balance. Your knees should be at a 90-degree angle.

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood circulation, reduce stress, and promote detoxification, all of which lead to ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Cycling and yoga are two of the most popular activities that are known for their health benefits, particularly for improving ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...