These daily routine activities can be damaging your brain without knowing. Know these and change your daily rituals.

Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, ...

Tom Segura on why his mom hates his new Netflix comedy 'Bad Thoughts' and how Jason Momoa canceled over a FaceTime call.

3 Don't resist or fight It is completely normal to have negative or unhelpful thoughts, and we all have them, many times, in each and every day. Instead of running away from unhelpful thoughts ...

Understanding Negative Thoughts Negative thoughts often arise ... Repeating these affirmations daily can shift your inner dialogue from one of self-doubt to one of confidence and possibility.

It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...