Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Some types of movement may worsen ankle pain or cause bursts of more intense pain. A person should consult a doctor and physical therapist to find out the best way to ease back into physical activity.

A 75-year-old Casper man was in constant pain caused by osteoarthritis that formed in the ankle he broke more than 40 years ...

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

Allison Aviles, of New Britain, has suffered back-to-back ankle injuries ... First, Dr. Gianakos prepped Aviles and marked where the pain was. “She has developed a lot of scar tissue in front ...