That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

CINCINNATI (WKRC) - Surgery may not be the answer for those suffering from back pain, according to local medical experts. The ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

pain, and sore muscles. We’ve tried diluting it with a carrier oil for sensitive skin, and it worked well. We also used it to soothe away lower back pain by diluting several drops in coconut oil ...