Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Vitamin B12 plays a crucial role in our body's intricate ecosystem, particularly in the formation of healthy red blood cells.

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vitamins and minerals are important micronutrients in your body. They play an essential role in everything from strengthening ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Deficiency in B12 impacts nerve function, and one of the earliest signs is paresthesia—a feeling of numbness or tingling in the hands, feet, or even tongue.