Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...

2. Digestive Issues: Conditions such as gastritis, Celiac disease or irritable bowel syndrome can hinder the body’s ability ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Here we discuss in detail how you can follow this diet, its benefits and downsides to keep in mind when following this diet.

Older Chinese adults who followed vegetarian diets were less likely to reach age 80 in good health. However, this ...