Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A new study has revealed a strong link between low levels of vitamin B12 and chronic inflammation — a condition tied to ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers. Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians.

Older Chinese adults who followed vegetarian diets were less likely to reach age 80 in good health. However, this ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...