Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like ...

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These asanas help build strength, flexibility, and mental clarity for overall ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...