Sleep, good nutrition and mindfulness can all help you build muscle more efficiently than pumping iron every day in the gym. Arnold knew the value of rest days and sleep long before fitness ...

"Pumping Iron," the film that turned the obscure sport of male bodybuilding into an overnight phenomenon and made Arnold Schwarzenegger a star, broke the ground. Now, experience PUMPING IRON II ...

You grow up in post-World War II Austria, immigrate to the United States to become a professional bodybuilder, invest your ...

Arnold Schwarzenegger's career was skyrocketing ... the film "Stay Hungry" and was participating in the documentary "Pumping Iron," which followed him through his training for Mr. Olympia, which ...