Unlike a bulky functional training machine ... workout feel more like fun, keeping you engaged and motivated. With its ...

Once you’ve mastered no equipment arm workouts, there are ways to increase the challenge and get even more out of your weightless workout, says Chakoian. One way she loves: playing with the ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while ...