Pranayama is the fourth of eight limbs in a yoga map created by ancient author Patanjali. Pranayama is one of the elements that can help people achieve samadhi or the ultimate now. There are many ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

In today’s fast-paced world, stress and anxiety are common challenges. While modern medicine offers solutions, ancient yogic breathing techniques—pranayama—provide a natural, science-backed way to ...

Indian yogis knew the power of the breath thousands of years ago. We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce ...

This ancient technique doesn’t require any fancy tools or a yoga mat—just a little time, a quiet space, and the willingness to breathe with awareness. What is Sitali Pranayama? Sitali ...