If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...

I’ve been cutting back on my own dairy intake for health reasons, and I was so excited to discover the Almond Cow. It’s a plant-based milk machine that makes homemade vegan milk in just 60 ...

This could be because a cup’s worth of almond milk calories is less than a cup of cow’s milk. Almond milk also contains healthy fats, like monounsaturated fatty acids, which may promote weight ...

If you're looking to reduce your calories, almond milk might be a good choice ... and that's equivalent to cow's milk. Coconut milk, actually, is only fortified at 10%. So you'd only get 100 ...

Because it's low in calories, lactose-free, and packed with essential nutrients, almond milk makes an excellent choice for people who are trying to lose weight, have trouble digesting cow's milk ...

If you prefer a lower-carb milk alternative, almond milk may be a better choice. Oat milk has about half as much protein as cow’s milk. And like other plant-based milk substitutes, the proteins ...

Check which milk products promote hair growth, including cow's milk, goat's milk, nut milks, coconut milk, and whey. Learn ...

On average, plant-based milks generate roughly one-third or less of the greenhouse gas emissions of cow’s milk, and — with the exception of almond milk — they use considerably less water.