Yes, too much sugar has been shown to put your health at risk: It can contribute to health conditions including obesity, ...

The World Health Organisation (WHO) strongly recommends we reduce our daily intake of free sugars to 5% of our total calorie intake (about 7 teaspoons per day). All sugar that is added to our food ...

Sweet cravings can feel like an unstoppable force, sneaking up on you when you least expect it. One moment, you’re minding ...

When it comes to sugar, it's important to differentiate between natural sugars and added sugars. It is OK to have natural sugars. For example, sugars that are naturally occurring in dairy products ...

“At the end of the day, sugar is sugar, and our bodies will process sugar all the same whether it’s organic honey or regular table sugar,” says Danielle Stark, a registered dietitian and ...

“At the end of the day, sugar is sugar, and our bodies will process sugar all the same whether it’s organic honey or regular table sugar,” says Danielle Stark, a registered dietitian and ...