“At the end of the day, sugar is sugar, and our bodies will process sugar all the same whether it’s organic honey or regular table sugar,” says Danielle Stark, a registered dietitian and ...

Now, not all sugar is created equal: Added sugars include those from sources including cane sugar, brown sugar, high fructose corn syrup, or natural sweeteners such as maple syrup or honey.

“At the end of the day, sugar is sugar, and our bodies will process sugar all the same whether it’s organic honey or regular table sugar,” says Danielle Stark, a registered dietitian and ...