Our Alexander Technique Plus (AT+) program includes significant aspects of the Alexander Technique, Body Mapping, movement practices, mindfulness exercises and psychological tools—all in service of ...

You will learn to employ powerful somatic methodologies—including Alexander Technique and Body Mapping—that improve physical functioning and prevent injury. A variety of wellness aspects are also ...

“Alexander Technique teaches you to be more aware of your body, improves posture and helps you move more effectively,” says ...