Considering taking supplements to treat mental alertness? Below is a list of common natural remedies used to treat or reduce the symptoms of mental alertness. Follow the links to read common uses ...

Much of this advice, such as a social media claim that delaying caffeine intake in the morning by a couple of hours will help you avoid an afternoon crash, is unsupported by scien ...

As daylight saving time approaches this weekend, experts are warning of the potential health risks associated with losing an hour of sleep.