Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the ...

Physical fitness and mental alertness and speed are as crucial in today’s world. Cool Math Games and Brain Training are fun ...

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...