By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

A new study from Edith Cowan University reveals that regular exercise can reduce the recurrence rates of breast cancer by ...

Engaging in moderate- to high-intensity aerobic and resistance exercises multiple times a week may help reduce inflammation and lower the recurrence risk of breast cancer, according to new research ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...