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Gas exchange and lactate threshold are valid indicators of moderate-intensity aerobic exercise, rat study finds
During incremental aerobic exercise, there are thresholds where blood lactate levels begin to rise, and CO 2 production increases rapidly relative to O 2 uptake. The former threshold is termed the ...
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Why You Feel That Burning Sensation in Your Legs During Hard Efforts
If you’re thinking that your lactate threshold—the point where you start to shift from aerobic “all day pace” riding to anaerobic work that’s unsustainable—you might think it sounds an ...