Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

Moreover, aerobic exercises show faster results as they ... Skipping Rope: Don't underestimate the power of a simple rope!

Methods: Twenty seven off-road top level riders participated in this study which measured anthropometric data, maximum aerobic power with incremental tests of both arms and legs, isokinetic ...