New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

Engaging in moderate- to high-intensity aerobic and resistance exercises multiple times a week may help reduce inflammation and lower the recurrence risk of breast cancer, according to new research ...

A new study from Edith Cowan University reveals that regular exercise can reduce the recurrence rates of breast cancer by ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...