By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

A new study from Edith Cowan University reveals that regular exercise can reduce the recurrence rates of breast cancer by ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

Sally Gunnell OBE has retired from professional athletics, but remains passionate about the importance of regular physical ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...