Experts worldwide emphasise the importance of consuming a balanced diet rich in fruits, vegetables, legumes, and nuts. Along ...

This summer, let's understand which pH-based diet is the best to stay cool and hydrated. Here's everything you need to know.

Acidity or acid reflux happens when stomach acid flows back into the food pipe, causing heartburn. Triggers include ...

Gastroesophageal reflux disease (GERD) impacts about 20% of adults in the U.S. Here's what experts want you to know about ...

The body can't produce folate on its own, so we need to get it from our diet. Folate and folic acid are often used interchangeably, but these two forms of vitamin B9 are from different sources.

What Is Alpha-Lipoic Acid? Alpha-lipoic acid (ALA) is an antioxidant that your body makes. You also get it from foods such as broccoli, carrots, potatoes, and red meat. ALA is produced in small ...

The study emphasizes the importance of evaluating not just total protein consumption, but also protein quality and amino acid composition in a vegan diet. Amino acids are the “building blocks” of ...

Diet plays a major role in how you cope with the summer heat.(Shutterstock) Foods are grouped into acidic and alkaline diets, and choosing one while avoiding the other is where the entire ...