You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and ...

copper (as cupric oxide) 1.6mg, zinc (as oxide) 69.6mg; per 2 softgels; contains soy; lactose-free. Swallow whole. Take with food. Tabs: 2 tabs twice daily. Softgels: 1 softgel twice daily (AM & PM).

AREDS2 stands for Age-Related Eye Disease Study ... many supplements and can be minimized by taking the capsules with food. It is important to note that some users may not see immediate results ...

The body can not make it on its own; you can only get it through food or supplements. Good sources of vitamin C include: The formulation used in the AREDS study included 500 mg of vitamin C.