I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
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How many push-ups you should be able to do at every age — and when you can use your knees
Summit Art Creations – stock.adobe.com On average, Onyango said the minimum number of push-ups you should be able to do varies by age group. RELATED: Best strength training equipment to beef up ...