In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up strength training program. You will repeat this warm-up—which only takes ...

Discover five quick morning habits that activate your metabolism for all-day energy burning, from hydration techniques to ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back with your right knee. Continue for 15 seconds, then switch sides and repeat.