Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

Suffering from digitally strained eyes? Try to practice these 6 best yoga asanas daily in the morning to keep your eyes clean and healthy naturally.

Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning ...

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...

Your time on a yoga mat should be an opportunity to unplug from the noise and stress of the day and an opportunity to ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas, often ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by ...