The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
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The Gut-Brain Connection: How it Works and The Role of Nutrition
They’re connected both physically and biochemically in a number of different ... the types of bacteria in your gut, it may be possible to improve your brain health. Omega-3 fatty acids ...