Want to be on calorie deficit? Expert breaks down 2 meals a day plan with protein shake to burn calories
Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost.
A 7-day Mediterranean diet meal plan to boost your heart health
Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 ...
Business Insider3y
How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... for 2,300 mg of sodium a day, which is about 1 teaspoon ...
Women's Health22d
A Complete Guide To The Mediterranean Diet: Benefits, Meal Plans, And How It Can Help Weight Loss
Many of the people who follow this eating plan will include ... on the Mediterranean diet, the diet also includes moderate amounts of red wine (around one glass per day) and permits both coffee ...
University of Manchester7mon
Academics launch new clinically approved diet
Two academics from The University of Manchester have come up with a new diet which they believe can help lower the risk of breast cancer. The 2-Day-Diet has been developed over years of research by ...
Hindustan Times13d
Want to be on calorie deficit? Expert breaks down 2 meals a day plan with protein shake to burn calories
The diet plan includes only two meals through the ... minerals and nutrients. This 2 meals a day (2MAD) approach puts the body in a calorie deficit and prevents in-between snacking as well.