News

30-Day Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian
Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...
Scientists Find Low-Calorie Keto Diet Slows Aging—But Is It Really Good for You?
A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.
7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian
This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...
7-Day High-Protein Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian
The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?
When Aamir Khan spilled his weight loss secret: ‘I follow the old-fashioned way’
"Give yourself rest. Sleep for eight hours straight. Until you do that, your body won't feel the difference," Aamir Khan once ...
No weight loss despite low calorie diet? Here’s why extreme diets slow you down
The concept of “calories in vs calories out” doesn’t consider the long-term consequences of restrictive dieting ...
SB Nation on MSN12d
Paddy KO’d 5 Milkshakes After UFC 314
Pimblett is already sucking down calories and gaining a lot of weight following the biggest win of his career.
WCVB Channel 5 Boston19d
Scientists find low-calorie keto diet slows aging—but is it really good for you?
(Typically, the method ends with a low-calorie diet of 800 to 1500 calories per day.) The VLCKD phase helped participants accomplish ketosis, which is the metabolic process triggered by a low-carb ...