Here are 15 foods to avoid when trying to lose weight ... “There aren’t exercises you do to target body fat—nutrition and what you’re putting into your body plays a huge role,” says ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

A healthy body fat percentage will vary depending on the person which is why it's important to talk about any health concerns with your doctor. A healthy body fat percentage for women is between ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...