To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along with some excellent tips to make ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time and I decided to give it a chance after I realised that turning my brain volume all ...

Niall Breslin leads a guided meditation to help prepare for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a ...