While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Staying hydrated can even help with healthy food habits since thirst is often mistaken ... better your body feels when you commit to just 10–15 minutes a day of intentional movement.

Cement your status as a legendary host or hostess with these 10 surefire tips ... director of the Henry Ford Health System’s Center for Health Promotion and Disease Prevention in Detroit.

Rich in antioxidants and magnesium, dark chocolate stimulates the release of endorphins and serotonin, instantly lifting mood Full of omega-3 fatty acids and fibre, these tiny seeds support brain ...

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious ...

The foods listed above are rich in protein. Many have other health benefits as well due to their high content of omega-3s, vitamins, and minerals. Because these foods are so high in protein ...

While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.

The good news is there are healthy ways to fill up on fast food — without a whopper of a ... unprocessed ingredients. Aim for 10 grams of dietary fiber, less than two to three teaspoons or ...