However, with a well-structured diet plan, weight loss can be achievable without compromising on nutrition or work productivity. Here’s a simple and effective 1-month diet plan to help working ...

Our one month meal plan is full of high protein ... experience it's no easy feat to shed that extra weight. But fad diet plans don't work. An effective fat-burning weight-loss program is once ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...