They say the early bird catches the worm — probably because night owls are too depressed to do it. Night owls may be smarter ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms.

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

People typically tend to be either early birds or night owls depending on when they prefer to be awake. Some people feel the most productive early in the morning, and others feel more productive ...

Doug Wonders’ trail cam caught an interesting photo some nights ago, indicating that there’s a great deal going on while we sleep.